We recommend a download speed of at least 10 Mbps to stream games on Stadia, and faster speeds for resolutions greater than 720p. Google partners with Measurement Lab (M-Lab) to run this speed test. Running this test could transfer over 40 MB of data, depending on your connection speed. Mobile data charges could apply.
Maintaining fast upload and download speed keeps work, emails, games and videos playing smoothly. So keeping an eye on that is pretty important, which you can do with a Mac network monitor.
There aren't a huge number of tools that can help you do this. Buried deep within Terminal is the command net stat; although this isn’t ideal as it can overload you with data. If you want something easier to use, to manage and monitor network speed and bandwidth, there are a couple options available which we outline below.
How to monitor network bandwidth?
#1: Use Activity Monitor
Activity Monitor, built into macOS will give you a rough overview of which apps are using your network connection, along with upload and download speed.
- Download speed test free download - Blackmagic Disk Speed Test, Internet Speed Test, OmniWeb Test, and many more programs.
- Download speed test free download - Blackmagic Disk Speed Test, Internet Speed Test, OmniWeb Test, and many more programs.
- Go to Applications > Utilities
- Or type Activity Monitor into Spotlight Search, or ask Siri.
- Activity Monitor is within Utilities and shows CPU, battery and network usage, amongst other useful monitoring processes.
- Now go to the Network tab.
- This shows various apps and processes and the impact they have on network bandwidth.
- Click on Sent Bytes and rank from highest to lowest to see which apps are using more bandwidth than others.
- There are also other columns which show the amount of data apps are receiving.
- To reduce the amount of bandwidth currently in use, go to the apps absorbing most of the network data available and close them if they're not in use (you may have left apps open that are taking up more data than you realize).
Another way, especially if you would prefer more proactive monitoring, is with CleanMyMac X.
#2: Check your real internet speed with CleanMyMac
Downloading CleanMyMac X is not a cure-all for everything that can go wrong with a Mac, but it can solve a lot of problems. Including getting your Mac to run faster, monitoring network bandwidth, and improving your online and in-app user experience.
The feature I’m constantly using is the CleanMyMac X Menu monitor. It sits in status bar of my Mac.
There’s a section called “Network” and this is where you can test your internet speed. Now you’ll find out if your internet provider is telling you the truth.
Download CleanMyMac X Free Edition here.
After you install the app, click on the iMac icon in the status bar to launch the Menu. This feature, internet speed test, is absolutely free.
After you install the app, click on the iMac icon in the status bar to launch the Menu. This feature, internet speed test, is absolutely free.
Now, this is how CleanMyMac X can improve internet speed:
- Start with using the Privacy feature: Use this to clear caches, delete old internet data, and clear out unused Wi-Fi connections and other settings that are slowing your Mac down;
- Next, run Maintenance scripts with this app (another handy feature), to get your systems and browsers to operate more quickly.
- Another feature worth using if internet speed still needs speeding up is to check what system junk and other clutter is slowing your Mac down.
- Run a Smart Scan to clear anything out that is taking up processing power. You might find your Mac’s network connection is a lot better after that.
CleanMyMac X is worth downloading. It’s a powerful Mac support and improvement app, getting your Mac running as good as new, hopefully with a faster, smoother internet connection.
Recent updates
- 2/18/2019:LAN Speed Test Version 4.4 for Windows and Mac OS
- 12/20/2018: Purchase using a credit card or your PayPal account + more than one item can be purchased using a cart
- 12/19/2018:Calc4All Version 4.0.1 - Fixes 'NilObjectException' error
- 12/13/2018:Calc4All Version 4.0 - Huge upgrade for Windows and Mac OS
- 12/07/2018:LAN Speed Test Version 4.3.1 for Windows and Mac OS
- 12/06/2018:LAN Speed Test Version 4.3 for Windows and Mac OS
- 8/30/2018:LAN Speed Test Version 4.2 for Windows and Mac OS
- 2/12/2018:LAN Speed Test Version 4.1 for Windows and Mac OS
- 11/15/2017:LAN Speed Test Version 4.0 (Official Release) for Windows and Mac OS
- 11/15/2017:LAN Speed Test Server Version 1.5 for Windows (supports LAN Speed Test v4 - official
LAN Speed Test
For Windows, Mac OS. Free for basic features, $10.00 for full version. One license works for both Windows and Mac.
LAN Speed Test v4 is a simple but powerful tool for measuring the speed of your Local Area Network (LAN) wired & wireless, file transfers, hard drives, and USB Drives. Paid version adds many useful features such as Avg, Max, & Min throughput results, log and email results, run test from command line, etc.
See the LAN Speed Test page for more information and download.
LAN Speed Test Server
For Windows. Optional Add-On for LAN Speed Test, $6.00.
LST Server is an additional feature for LAN Speed Test (full or lite). The client talks directly to the server through the network with no hard drive limitations. This gives true network performance results. LST Server can be installed on Win 2000 – Win 10 (including all win server versions).
See the LAN Speed Test Server page for more information and download.
Calc4All
For Windows, Mac OS. Free for basic features, $10.00 for full version. One license works for both Windows and Mac.
Calc4all is a portable Mac/Windows calculator with features such as tape display, measurement conversions, Loan Calculator with profiles that are saved, area and volume calculators, decimal, binary, hexadecimal, and octal number systems to just name a few. Free for main features. Access all of the extra features for only $10.00.
See the Calc4All page for more information and download.
LAN Speed Test (Version 4)
For Windows, Mac OS. It's official -- Version 4 has been released!!
All LAN Speed Test (v3) purchases since January 1, 2017 qualify for a free upgrade to version 4!
See the LAN Speed Test page for more information and download.
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